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Ride the Hormonal Waves with Confidence & Sisterhood
A practical, uplifting video program that guides you through perimenopause and menopause with science-based tools and soulful support.
4.9/5 star reviews
Here's what you get:
Instant streaming access to 40 bite-sized video lessons & worksheets.
Downloadable recipe book, symptom tracker & supplement discounts.
Membership in our private "Hot Flash Sisterhood" community.
Lifetime updates and guest expert masterclasses at no extra cost.
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$97 one time
"Best purchase ever!"
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STILL NOT SURE?
Satisfaction guarantee
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Will you talk about hormone replacement therapy (HRT)?
Yes. We cover the pros, cons, and questions to ask your doctor so you can make an informed choice.
I'm only 38 and in perimenopause—Is this course still helpful?
Definitely! The earlier you prepare, the smoother your transition. Many students are in their 30s and already seeing benefits.
How much time do I need each week to see results?
Lessons are 5–15 minutes. Spending just 2 hours a week applying the tips can create big changes within a month.
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